Organisations & Groups
Mindfulness training tailored for groups and organisations — fostering resilience, focus, and connection together.
8-Week MBSR Course
The gold-standard Mindfulness-Based Stress Reduction programme, inspired by Jon Kabat-Zinn. An intensive, structured course that provides the tools to manage stress, pain, and everyday challenges with greater awareness and ease.
Stress & Pain Reduction
Reduces stress, anxiety, depression, pain and other sickness using meditation to gain awareness and respond skillfully to life's challenges.
Meditation & Body Awareness
Body scan, sitting meditation, mindful movement, and walking meditation — building a sustainable daily practice to cultivate present-moment awareness.
Vitality & Inner Wisdom
Get back in touch with your vitality and inner wisdom. Develop emotional resilience, self-compassion, and a deeper understanding of yourself.
Stress & Anxiety
Breaking the cycle of chronic stress, anxiety and exhaustion through proven mindfulness techniques.
Pain & Physical Wellbeing
Using meditation to gain awareness of pain signals and develop a healthier relationship with physical discomfort.
Emotional Resilience
Cultivating awareness and equanimity to respond to life's challenges with clarity rather than reactivity.
Proven Framework
A structured 8-week curriculum with guided meditations, body scans, gentle yoga, and group dialogue.
Daily Practice
Home exercises and audio meditations to build a sustainable daily mindfulness practice.
Community & Support
Small group format with ongoing guidance. Share experiences and grow together in a safe space.
Location
Group: Community Help Service (Avenue des Phalènes/Nachtvlinderslaan 26, 1000 Brussels). 1:1: Wezembeek-Oppem
Duration
8 weekly sessions (Classic), or Saturday afternoons (Compact)
Languages
English and German
Transform your relationship with stress
Spaces are limited. Enrol today to secure your place on the next course.
Mindfulness for Organisations
Bring mindfulness into your workplace. Tailored workshops and courses designed to reduce employee stress, improve focus, and foster a healthier organizational culture and teamwork.
Workshops & Seminars
Interactive sessions to introduce mindfulness, well-being days, or focused themes such as stress reduction and mental clarity.
Tailored Team Programmes
Multi-week courses (4-8 weeks) designed to build sustainable habits, emotional intelligence, and team cohesion.
Leadership & Resilience
Specialized training for leadership teams to foster an inclusive, mindful, and high-performing organizational culture.
Employee Stress Reduction
Equipping teams with practical mindfulness tools to manage workplace pressure, prevent burnout, and sustain peak performance.
Mental Clarity & Focus
Sharpening attention, improving decision-making, and fostering creative problem-solving through present-moment awareness.
Work-Life Balance
Supporting employees and their families to find equilibrium between professional demands and personal wellbeing.
Single Workshop
A focused 1–2 hour session — ideal for well-being days, team events, or as an introduction to mindfulness.
Multi-Week Programme
A structured 4–8 week course to embed mindfulness deeply into your team's daily routines and culture.
Bespoke Retreat or Away Day
A tailored offsite experience combining mindfulness, team-building, and restorative rest in a peaceful setting.
Belgian Defence
Teacher training for future Mindfulness Trainers in the Belgian Defence.
Location
On site
Duration
Flexible (1-hour to multi-week programmes)
Schedule
DATES AT YOUR DISCRETION
Investment
Customized proposals available upon enquiry.
Invest in your team's well-being
Get in touch to discuss how we can tailor a mindfulness program for your organisation.
Mindfulness for Children
A four-lesson curriculum to give pupils a taste of mindfulness and support them. In a safe, playful group setting, children explore practical tools to manage attention, worry, sleep, and relationships.
Self-Awareness & Emotional Skills
Creating awareness, understanding their own thoughts and feelings, and developing new skills like problem solving and finding solutions.
Stress Management & Resilience
Practical tools to deal with stress, fears and difficult emotions such as anxiety, anger, worry and distress.
New Neurological Pathways
Developing new neurological pathways through mindfulness, supporting transition years and building core life skills.
Attention
Building focus and concentration through age-appropriate mindfulness exercises that help children stay present.
Worry & Overthinking
Learning to recognise and manage anxious thoughts, developing practical tools to cope with worry and stress.
Sleep
Techniques to calm the mind and body before bedtime, supporting healthier sleep patterns and restful nights.
Relationships
Navigating interactions with others, building confidence in communication, and developing skills for healthy relationships.
Brain Exploration
Exploration of the function and structure of the brain involved in daily experience.
Mindfulness Practices
Introductory mindfulness practices tailored for young minds.
Animations & Discussions
Engaging animations and guided discussions to bring mindfulness concepts to life.
Take-Home Exercises
Exercises students can try in their own time to build a personal mindfulness practice.
Location
Community Help Service, Brussels
Duration
4 lessons of 60 minutes
Ages
9–14 years old
Group Size
Max 6 participants. Registration required.
Investment
€150 for the full program (audio material included).
"Gabriella has been great support for our son (11 years old). She taught him breathing and mindfulness techniques to cope with ADHD. Exploring this in a safe space gave him confidence to better interact and more effectively communicate with teachers and peers."
Give your child the gift of mindfulness
Spaces are limited to 6 per group. Enrol today to secure a place on the next course.
Retreats & Workshops
A wide range of mindfulness retreats and workshops to deepen your practice and connect with a like-minded community. From guided walks in nature to immersive retreat experiences — there is something for everyone.
Deepening Your Practice
Go beyond the basics with immersive experiences that strengthen your mindfulness skills and cultivate lasting presence.
Sensory Awareness
Reconnect with your senses through mindful eating, walking, and movement — bringing full attention to the richness of everyday experience.
Community Connection
Share experiences with a like-minded community. Grow together in a supportive, welcoming space through our free Meetup group activities.
Relaxation & Inner Peace
Finding stillness and deep calm through guided meditations, sound bowls, and silent retreat experiences.
Nature & Embodiment
Connecting body and mind outdoors through mindful walking, movement, and seasonal celebrations in nature.
Everyday Mindfulness
Transforming ordinary moments — coffee, meals, walks — into gateways for presence and awareness.
Half-Day Retreat
Deepening your mindfulness practice through an immersive half-day of guided meditations, body scans, and mindful movement in a peaceful setting.
Guided Mindful Walking
A gentle, guided walk in nature bringing full awareness to each step, the surroundings, and the present moment — connecting body and mind outdoors.
Mindful Coffee
Savouring a cup of coffee with complete presence — exploring taste, aroma, and warmth as a gateway to everyday mindfulness.
Mindful Eating
A guided experience of eating with full attention — reconnecting with the senses, slowing down, and cultivating a healthier relationship with food.
Midsummer Meditation Outdoor
Celebrating the longest day of the year with an outdoor meditation session surrounded by nature, embracing light, warmth, and stillness.
Mindful Movement
Gentle, mindfulness-based movement combining elements of yoga and body awareness — cultivating presence through conscious, flowing motion.
Sound Bowl Sessions
Deep relaxation through the resonant vibrations of singing bowls — a meditative sound experience that calms the mind and restores balance.
Location
Various peaceful locations around Belgium and surrounding areas.
Duration
Half-day, 1-day, or Weekend (2-3 days).
Schedule
Please check our calendar for upcoming activities or contact us to arrange a private group event.
Join our next activity
Check the calendar for upcoming workshops and activities, or get in touch to suggest one.
View Calendar