What happens in a 1:1 mindfulness coaching session?

Each 60-minute session is tailored to your personal challenges and goals. You'll work directly with Gabriella using mindfulness-based techniques including meditation, breathwork, and body awareness to build your own sustainable practice.

At what age can kids and teens start mindfulness?

Our kids & teens mindfulness sessions are designed for ages 9–18. Sessions use age-appropriate techniques to help young people develop self-awareness, emotional regulation, focus, and better sleep habits.

Can mindfulness help with sleep problems?

Yes. We offer specialised mindfulness techniques proven to calm an overactive mind and promote restful sleep. These are covered in both 1:1 coaching and the MBSR course, with practical exercises you can use every night.

Individuals · 1:1 Mindfulness in Brussels

✦ 1:1 coaching · adults

Mindfulness coaching, just for you.

Tailored 1:1 sessions for adults — building a sustainable mindfulness practice around your life, at your own pace, with regular check-ins. Online or in Brussels, in English, German or French.

Discovery call

What you’ll learn.

Three threads, paced around your life. By the end you carry the practice with you — not the calendar invite.

Personalised practice

Sessions designed around your goals, schedule, and challenges — meditation styles and exercises that fit how you actually live.

Stress & anxiety management

Practical tools you can use mid-day, mid-meeting, or mid-spiral — anchored in evidence-based mindfulness.

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Ongoing support

Regular check-ins, between-session resources, and a steady hand as the practice deepens.

The little things? The little moments? They aren’t little. — Jon Kabat-Zinn

Key focus areas.

Three places the work tends to land — taught with warmth, without jargon.

Mindful self-awareness

Noticing thoughts, feelings, and reactions as they arise — with curiosity instead of judgement.

Emotional regulation

Responding to life’s pressures with clarity and steadiness, rather than reactivity or avoidance.

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Daily mindfulness integration

Folding small, repeatable practices into ordinary moments — commutes, meals, transitions.

Session formats.

Three ways to work together — start free, dip in as needed, or commit to a longer programme.

1:1 · in person or online

01
Discovery call Free 20-minute introductory call to see if we’re a fit and shape what coaching with you would look like.
Free
02
Single sessions 60-minute 1:1 sessions, booked as needed — for specific challenges or a tune-up of your practice.
60 min
03
Ongoing programme A multi-session arc with regular check-ins, paced around your life and your goals.
Programme

Logistics

Practical details.

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Location Wezembeek-Oppem (Brussels) or online via Zoom.

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Session length 60 minutes

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Languages English, French & German

✦ For kids & teens · 9–18

Mindfulness for kids & teens.

Private 1:1 sessions for young people aged 9–18 — adapted in tone and pace to where they are. Practices to build self-awareness, manage worry, and develop new neurological pathways, in a safe, unhurried setting.

Talk it through first

What they’ll learn.

Three threads, taught with games, animations, and short take-home practices — never lectures. Designed in the .b tradition.

Self-awareness & emotional skills

Recognising thoughts and feelings, naming them, and developing the everyday vocabulary to talk about what’s going on inside.

Stress management & resilience

Practical tools for fears, worries and difficult emotions — anxiety, anger, frustration, exam pressure — that fit a school week.

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New neurological pathways

Mindfulness supports the wiring that helps focus, sleep and self-regulation through the transition years from childhood into early adulthood.

Young person resting peacefully in nature

Children are not things to be moulded, but people to be unfolded. — Jess Lair

Key focus areas.

Four real, daily places this work shows up — and what we practise around each.

Attention

Building focus and concentration with short, age-tailored exercises that help young people stay present at school and at home.

Worry & overthinking

Recognising anxious thoughts, exam pressure and social stress — and using practical tools to settle them.

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Sleep

Calming the mind and body before bedtime for healthier sleep patterns and more restful nights.

Relationships

Navigating interactions with peers, family and teachers — building confidence in communication and healthy connection.

Session formats.

Three threads woven through each 1:1 session — brain science, short practices, and a small kit of things to try at home.

Young person in a 1:1 mindfulness session

60-minute 1:1 sessions

01
Brain exploration An age-appropriate look at how the brain works in everyday experience — focus, emotion, attention. Lighter for kids, deeper for teens.
Lesson 1
02
Mindfulness practices & animations Introductory practices tailored to the young person in front of us — playful for kids, more reflective for teens.
Lesson 2
03
Discussions & take-home exercises Guided conversations plus small exercises to try between sessions and build a personal practice that fits a school week.
Lesson 3

Logistics

Practical details.

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Location Wezembeek-Oppem (Brussels) or online.

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Duration 60 minutes per session

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Ages 9 — 18 years old · kids & teens

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Format Private 1:1 · audio material included

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Languages English, French & German

“Gabriella has been great support for our son (11). She taught him breathing and mindfulness techniques to cope with ADHD. Exploring this in a safe space gave him the confidence to better interact and more effectively communicate with teachers and peers.”

✦ Signature programme · adults · 1:1

The 8-week MBSR course, taught privately.

The gold-standard Mindfulness-Based Stress Reduction programme by Jon Kabat-Zinn, delivered 1:1 to adults in Brussels or online — fully personalised pacing, deeper individual attention, scheduling flexibility.

Group version